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7 Pillars of Wellness
We aim to go beyond a traditional race by offering a full wellness experience to both beginners and seasoned participants.
Empower
Growth
Our Team becomes your team...
Our team of experts will....... be announced soon.
Quick start videos tips
(taken from our sister company FitBIZ)
Warm up and Stretching
Stay injury free... Find out which muscles you should warm up before running. And how to cool down...
Clothing and Equipment
The basics you need to get started and keep you going. Plus lots more...
Exercise and Nutrition
A talk through how to keep moving without hitting any walls....
Exercise and Hydration
Do you know how much you should drink before, during and after exercise? You do now...
Flat. Fast. Course
From our Race HQ enjoy our natural scenic 5km course,
the greatest marshals ever (you'll see)
and a buzzing Start / Finish atmosphere.
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